Jessica Kostos 10/24/24 Jessica Kostos 10/24/24

Myth Busting Diastasis Recti

Read More

Jessica Kostos 9/21/24 Jessica Kostos 9/21/24

Managing Daylight Savings Like A Boss: Guest blog by Jazz from Let’s Sleep

Read More

Jessica Kostos 9/8/24 Jessica Kostos 9/8/24

Podcast recording with “Let’s Sleep”: Exercising with pelvic floor issues

Read More

Jessica Kostos 8/25/24 Jessica Kostos 8/25/24

Optimal Sleep in Pregnancy: Tips and Tricks for a Restful Night ft. Sleepybelly

Read More

Jessica Kostos 7/23/24 Jessica Kostos 7/23/24

How to choose the right Nursing Bra to suit you: Guest Blog from Mumma Milla

Read More

Jessica Kostos 7/7/24 Jessica Kostos 7/7/24

Beyond The Birth: Interview with From Day One

Read More

Jessica Kostos 7/7/24 Jessica Kostos 7/7/24

The University of Melbourne Alumni Profile

Read More

Jessica Kostos 6/16/24 Jessica Kostos 6/16/24

Return to Work; How Do I Navigate This as a Breastfeeding Mother: from Holistic Lactation Consultant Joelleen Winduss Paye

Read More

Jessica Kostos 6/10/24 Jessica Kostos 6/10/24

Podcast Recording with “No Place Like Homb”: My birth story and postpartum recovery.

Read More

Jessica Kostos 6/3/24 Jessica Kostos 6/3/24

Podcast recording with ASKLÉ!

Read More

Jessica Kostos 5/17/24 Jessica Kostos 5/17/24

Blog for SLEEPYBELLY: The Ultimate Guide to Exercising During Pregnancy: Recommended Exercises from The Mama Physio

Read More

Jessica Kostos 5/9/24 Jessica Kostos 5/9/24

Blog for Franjos Kitchen: 6 Tips for Optimal Postpartum Recovery from a Women's Health Physiotherapist

Blog for Franjos Kitchen: 6 Tips for Optimal Postpartum Recovery from a Women's Health Physiotherapist

Read More

Jessica Kostos 3/30/24 Jessica Kostos 3/30/24

Podcast recording for Helena, Gestational Diabetes Club: Exercise and GDM

Read More

Jessica Kostos 8/11/23 Jessica Kostos 8/11/23

Podcast recording with Amber from Bloom with Body Birth and Baby: Postpartum Recovery

Read More

Jessica Kostos 6/29/23 Jessica Kostos 6/29/23

Pure Mama Blog: MAMA MASTER SERIES - INTRODUCING THE MAMA PHYSIO

Read More

Jessica Kostos 12/11/22 Jessica Kostos 12/11/22

Podcast with Mon from The Middee Society: Pelvic Health Postpartum

Read More

Jessica Kostos 4/12/21 Jessica Kostos 4/12/21

Podcast Recording with Mon from The Middee Society: The perineum, preventing perineal tears and more

Read More

Jessica Kostos 6/9/20 Jessica Kostos 6/9/20

Preventing Childbirth Injuries with Birthsense Australia

Read More

Jessica Kostos 6/5/20 Jessica Kostos 6/5/20

Why all women should have a postnatal check with a Pelvic Health Physio!

Read More

Jessica Kostos 2/24/20 Jessica Kostos 2/24/20

PPFA - Easy Stretches To Relax The Pelvis For Women

Read More