Jessica Kostos 3/19/25 Jessica Kostos 3/19/25

How To Return To Running After Birth

Read More

Jessica Kostos 3/18/25 Jessica Kostos 3/18/25

Navigating Pregnancy With Prolapse

Read More

Jessica Kostos 3/14/25 Jessica Kostos 3/14/25

The low-down on Round Ligament Pain

Read More

Jessica Kostos 3/3/25 Jessica Kostos 3/3/25

The Best Workout App for Pregnancy Workouts: MOVE with The Mama Physio

Read More

Jessica Kostos 2/12/25 Jessica Kostos 2/12/25

Why Postnatal Pilates is a Game-Changer for New Mamas

Read More

Jessica Kostos 10/24/24 Jessica Kostos 10/24/24

Myth Busting Diastasis Recti

Read More

Jessica Kostos 9/21/24 Jessica Kostos 9/21/24

Managing Daylight Savings Like A Boss: Guest blog by Jazz from Let’s Sleep

Read More

Jessica Kostos 9/8/24 Jessica Kostos 9/8/24

Podcast recording with “Let’s Sleep”: Exercising with pelvic floor issues

Read More

Jessica Kostos 8/25/24 Jessica Kostos 8/25/24

Optimal Sleep in Pregnancy: Tips and Tricks for a Restful Night ft. Sleepybelly

Read More

Jessica Kostos 7/23/24 Jessica Kostos 7/23/24

How to choose the right Nursing Bra to suit you: Guest Blog from Mumma Milla

Read More

Jessica Kostos 7/7/24 Jessica Kostos 7/7/24

Beyond The Birth: Interview with From Day One

Read More

Jessica Kostos 7/7/24 Jessica Kostos 7/7/24

The University of Melbourne Alumni Profile

Read More

Jessica Kostos 6/16/24 Jessica Kostos 6/16/24

Return to Work; How Do I Navigate This as a Breastfeeding Mother: from Holistic Lactation Consultant Joelleen Winduss Paye

Read More

Jessica Kostos 6/10/24 Jessica Kostos 6/10/24

Podcast Recording with “No Place Like Homb”: My birth story and postpartum recovery.

Read More

Jessica Kostos 6/3/24 Jessica Kostos 6/3/24

Podcast recording with ASKLÉ!

Read More

Jessica Kostos 5/17/24 Jessica Kostos 5/17/24

Blog for SLEEPYBELLY: The Ultimate Guide to Exercising During Pregnancy: Recommended Exercises from The Mama Physio

Read More

Jessica Kostos 5/9/24 Jessica Kostos 5/9/24

Blog for Franjos Kitchen: 6 Tips for Optimal Postpartum Recovery from a Women's Health Physiotherapist

Blog for Franjos Kitchen: 6 Tips for Optimal Postpartum Recovery from a Women's Health Physiotherapist

Read More

Jessica Kostos 3/30/24 Jessica Kostos 3/30/24

Podcast recording for Helena, Gestational Diabetes Club: Exercise and GDM

Read More

Jessica Kostos 8/11/23 Jessica Kostos 8/11/23

Podcast recording with Amber from Bloom with Body Birth and Baby: Postpartum Recovery

Read More

Jessica Kostos 6/29/23 Jessica Kostos 6/29/23

Pure Mama Blog: MAMA MASTER SERIES - INTRODUCING THE MAMA PHYSIO

Read More