Once your incision has completely healed, gentle C-section scar massage can be a helpful part of postpartum recovery. Here are four simple techniques to try.

Wondering when to exercise after birth? Learn how to begin a safe first 6 weeks workout after a vaginal or caesarean birth, with guidance from a pelvic health physio.

Birth Preparation | Pelvic Floor Physio Melbourne

Learn how a pelvic floor physiotherapist can help you prepare for labour, reduce pelvic floor strain, teach pushing techniques and support postpartum recovery.