PREGNANCY

Be strong and pain-free during your pregnancy.

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MOVE PREGNANCY PROGRAM

✓ Weekly program consisting of 5 workouts per week, incorporating pelvic floor training

✓ Drip-feed educational content to learn all about the pelvic floor and core, common pregnancy concerns and birth preparation

✓ Modifications to cater for multiple fitness levels and pelvic girdle pain

✓ Designed by a Pelvic Health Physiotherapist

✓Access to the online community

✓ Watch on the app, laptop, or stream to your TV

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What’s included?

Weekly Workouts

  • Five workouts per week including four tailored Pilates classes varying from 10 - 40 minutes, plus one stretch and release class

  • Incorporates pelvic floor muscle training

  • Lots of modifications to cater for all different fitness and strength levels, plus modifications for pelvic girdle pain

  • Schedule your workouts in the calendar so that you don’t forget to do them

  • Save your favourite workouts so that you can repeat them multiple times (my favourite to re-do is the stretch and release class!)

  • You can also search the classes in the ‘Library’ tab to pick and choose your own workouts too.

  • Join anytime along your pregnancy journey!

Educational Content

  • Start the program with educational videos on the core, pelvic floor and abdominal muscles, then participate in a practical to check that you are activating your pelvic floor correctly.

  • Featuring additional educational content on:

    • Guidelines for exercising in pregnancy

    • Common pregnancy aches and pains, including pelvic girdle pain

    • Healthy bladder habits, and how to stop leaking when you cough, sneeze and lift!

    • Healthy bowel habits, including how to manage the dreaded pregnancy-constipation

    • Birth prep - perineal massage, and advice to help you recover in the first six weeks

 FAQs

  • Yes most definitely. You can join the program at any stage in your pregnancy. This is why there is a monthly and yearly membership option.

  • If you haven’t exercised before, I recommend waiting until you have started the second trimester (13 weeks) to begin our program. If you are in doubt we recommend getting in touch with your midwife, obstetrician or GP to get clearance to exercise.

  • I recommend getting clearance from your medical professional before beginning any of the programs.

  • Absolutely not! The schedule is there to help those who prefer to follow a weekly program.

    I filmed the workouts as I progressed through my pregnancy and scheduled the classes to the weeks I felt were appropriate. You can always save the workouts that you love by pressing the “bookmark” tab at the top of the video page. The video will be saved to “Your Content” in the “Account” section.

  • Your membership includes access to ALL our programs. You will be able to move between the Elevate Your Floor, Pregnancy, and Postpartum programs as you wish. You can even complete them at the same time.

    You will also have access to a huge library of classes that Jess has filmed.

  • The various equipment needed for the workouts includes:

    • A yoga/pilates mat

    • Set of light weights (0.5 - 2kg)

    • Resistance band, or a booty band

    • Chair

  • Don’t fear - you can always complete the workout without the equipment - or you can improvise.

    Be as creative as you like! See substitutes options below:

    • Pilates ball (substitute: Yoga block, rolled towel or pillow)

    • Set of light weights (0.5-2kg) (substitute: 2 x drink bottles or cans of chickpeas or beans)

    • Booty band - tie a resistance band in a loop

    • Yoga/Pilates mat - use a towel, playmat, or do on the carpet so save your knees

  • No, you will not be charged any cancellation fees. There are no lock in contracts so for example if you pay for one month then cancel, your membership will lapse after one month from signing up.

  • There are a few ways you can get support from Jess.

    Firstly you can submit a question in the “FAQ” or “Meet Jess’ pages.

    Secondly you can post in the Community Page and I will answer in the discussion board.

    If you have more technical questions you can also email Jess at jess@themamaphysio.com.au

Membership Options

Both membership options include FREE 7 day trial, access to ALL programs and NO lock in contracts

MONTHLY

$49

Billed monthly | auto-renewing

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BEST VALUE

YEARLY

$399

$33.25/month | Billed yearly | auto-renewing

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