WOMEN’S & PELVIC HEALTH PHYSIO

Physiotherapy Services.

PELVIC HEALTH

Help for women’s health issues including bladder, bowels, continence, prolapse, pelvic and sexual pain.

PRE & POSTNATAL

Support for you during and after your pregnancy.

MUSCULOSKELETAL

Support for musculoskeletal conditions including back pain, headaches and chronic conditions.

About Jess.

Jess Jenkins (nee Kostos), also known as ‘The Mama Physio’, is a Pelvic Health Physiotherapist, Clinical Pilates Instructor, and Course Educator; teaching health care professionals all over the globe how to modify Pilates for the pre and post natal population.

Jessica is passionate about empowering women to take control of their health and well-being by providing them with high quality, evidence-based services.

View fullsize Day 1 theme for @jeanhailes Women’s Health Week is “Check me out”. Getting regular health checks is one of the best ways to protect your health. A pelvic floor check, by a pelvic floor physiotherapist, is a way to check, prevent a
View fullsize This is a common question I am asked in clinic. I will always stress the importance of rest, and listening to your body, but if I don’t give specific guidance to some women, then will end up doing wayyyy too much too soon. Please don’t t
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View fullsize I always get so many questions about my thoughts on electrical stimulation devices, so I thought I’d collate some evidence, the pros and cons of using them and my overall thoughts too! Have you ever used TENS or e-stims for your pelvic floor,
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View fullsize PROLAPSE & PREGNANCY SAFE WORKOUT 🏋🏻‍♀️💪🏼🤰🏼 This workout has minimal pressure into the pelvic floor so you can be confident that any existing prolapses won’t be effected, and you won’t put yourself at risk of prolapse eithe
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View fullsize 🚤🛶🛥️ The boat in dock analogy explains why we should be exercising our pelvic floor even when we are not symptomatic 🛥️ 🚤 🛶 Tag a friend to share the word ✨ #pelvicfloor #pelvicfloorexercises #pelvicfloordysfunction #pelvicpain #prolapse #p