Pre & Post Natal Physiotherapy

During Your Pregnancy

We offer support to help you through your pregnancy and prepare your body for labour. Physiotherapy management may address:

• Pelvic floor weakness or over-activity seen as urinary incontinence, heaviness, pain or prevention of these issues

• Aches or pains including pelvic girdle pain, lower back pain, neck, upper back or rib pain, wrist issues

• Perineal Massage in preparation for labour

• Prevention or management of a tummy muscle separation also known as Diastasis Recti

• Exercise in pregnancy - classes and individualized sessions

• Advice for immediately after your delivery

After Your Delivery

After your delivery we can help you with multiple conditions including:

• Postnatal check

• Tummy Muscle Separation also known as Diastasis Recti

• Childbirth injuries including perineal tears and episiotomy management

• Mastitis or engorged breasts

• Aches or pains including pelvic girdle pain, lower back pain, neck, upper back or rib pain, wrist issues

• Any bladder or bowel issues

• Pelvic organ prolapse felt as a heaviness, dragging, bulging sensation, or difficultly emptying your bladder or bowels

• Pelvic pain

• Safe advice on return to exercise and full function

If you are unsure if we can help, please don’t hesitate to get in touch!