PHYSIO-LED PILATES • PREGNANCY • POSTPARTUM • PELVIC HEALTH •

PHYSIO-LED PILATES • PREGNANCY • POSTPARTUM • PELVIC HEALTH •

WITH THE MAMA PHYSIO

Feel stronger and more confident through pregnancy, postpartum recovery and beyond with evidence-based programs you can follow from home

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Not just another online pregnancy and postnatal Pilates program

MOVE is programmed and taught by Jess Jenkins, a Pelvic and Women’s Health Physiotherapist and Pilates instructor. Every program is designed to bring together Pilates, pelvic floor and core education, and guidance for the changing needs of pregnancy, postpartum and beyond.

Follow structured programs for every stage of pregnancy, the first six weeks after birth, postpartum recovery, pelvic floor health and general fitness. With short, effective workouts, physiotherapist-led education and modifications for different stages and fitness levels, MOVE takes the guesswork out of exercising during pregnancy and after birth.

✓ Week-by-week online pregnancy Pilates

✓ Early postpartum movement from the first six weeks

✓ Progressive postnatal Pilates and return-to-fitness programs

✓ Pelvic floor and core rehabilitation

✓ Pregnancy pelvic and back pain program

✓ More than 150 on-demand Pilates classes

✓ Watch through the app, on your computer or stream to your TV

EXPLORE PROGRAMS

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Follow a week-by-week pregnancy Pilates program with five workouts each week, pelvic floor education and modifications for different fitness levels and pregnancy-related pelvic or back pain.

EXPLORE the Pregnancy Pilates Program

A four-week physiotherapist-led program with targeted exercises and practical strategies for managing pregnancy-related pelvic girdle and lower back pain.

EXPLORE the Pregnancy Pelvic Girdle & Back Pain Relief Program

Early Postpartum

Begin with gentle breathing, pelvic floor, abdominal and mobility exercises designed for the first six weeks following vaginal or caesarean birth.

Postpartum Pilates Program

Progressively rebuild whole-body, abdominal and pelvic floor strength with structured Pilates workouts from six weeks postpartum.

EXPLORE the Postpartum Programs

Online fitness pilates program. Strengthen, tone and lengthen your body in just five weeks! A pelvic floor safe program for all fitness levels

A 12-week pelvic floor program focused on strength, coordination, relaxation and incorporating your pelvic floor into everyday movement.

EXPLORE the Elevate Your Floor Program

Choose from more than 150 on-demand classes, structured fitness programs and challenges for different stages, goals and fitness levels.

What our members are saying

  • Honestly Jess, what you've already created is phenomenal. You helped me get my body, my confidence and a lot of happiness back. I now throw my 9kg daughter in the air and run with my dog and don't think twice about it. Thank you!

    Nikki

  • Hello! So I just thought I’d share, our baby girl arrived the day after I finished the move programme, quick 2 hour labour and she was out, I can’t help but think and believe that being able to stay active through pregnancy, reducing a lot of pelvic pain & maintaining some strength, control and activity through your programme helped me with my first birth. Thanks so much again and I’m looking forward to following your postpartum part of the programme.

    Alena

  • Hi there just wanted to say I’ve gotten started today and your educational videos are so incredibly helpful! I finally feel like I understand how to support my core and pelvic floor properly. If I can get back to some cardio with no symptoms I will be so happy!

    Emily

  • I loved the mix of education and exercise in this program to keep active during pregnancy and prepare for postpartum recovery. It’s the perfect mix of keeping active and challenging yourself while still being modified for the changes your body goes through during pregnancy. I’m looking forward to using the program during the postpartum period.

    Anne

  • I have absolutely loved using the move Pilates program during postpartum. As a mum of 2 that has had 2 cesareans in the pass which I’ve had an separation both times. This program has helped me gain back my strength, improved my ab separation as well as helped me proristise my mental health. I love that I can do it all from home whenever I like. Jess has a wealth of knowledge and experience which you can see in her program. I couldn’t reccomend it enough and would recommend it to any other mums out there to try it.

    Rose

  • I just wanted to say a huge thank you for creating your program! It helped me get back to the gym and I feel great!

    Diane

  • Move supported me from late pregnancy - when I was struggling with pelvic girdle pain - all the way through early postpartum and beyond. I love that the programs are perfectly tailored to each stage of the postpartum journey. They’ve helped me safely regain strength and tone, and even in late pregnancy, when most exercises felt impossible, I could still move with confidence. I love this app!

    Marija

Membership Options

Both membership options include FREE 7 day trial, access to ALL programs and NO lock in contracts

MONTHLY

$49

Billed monthly | auto-renewing

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YEARLY

$399

$33.25/month | Billed yearly | auto-renewing

BEST VALUE

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