WITH THE MAMA PHYSIO

Be strong, confident and pain-free in pregnancy, postpartum and beyond

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Be strong, confident and pain-free in pregnancy, postpartum and beyond |

Welcome to the MOVE App: Your Online Pilates Membership for Every Stage of Womanhood

Created by Jess Jenkins—Women’s Health Physiotherapist and Pilates instructor, also known as “The Mama Physio”—MOVE is a supportive, effective online Pilates membership. With over a decade of experience, Jess brings a thoughtful approach to help you exercise confidently, whether you’re navigating pregnancy, postpartum recovery, or prioritizing pelvic floor and overall fitness.

MOVE offers:

  • Specialised weekly programs for pregnancy, postpartum, fitness, and pelvic health

  • Challenges when you need a fitness or motivation boost!

  • An on-demand workout library to find the perfect workout for your needs

  • Evidence-based workouts and educational videos for safe, guided progress

Feel empowered to move, knowing you have safe, professional guidance every step of the way.

MOVE Programs

Stay strong, pain and leak-free during your pregnancy with this weekly Pilates program.

Restore your pelvic floor and core, and return to exercise safely after birth. Begin from day one post birth!

Strengthen, tone and lengthen your body in just five weeks! A pelvic floor safe program for all fitness levels

Strengthen and restore your pelvic floor and core in 12 weeks. Suitable for anyone with a pelvic floor - any age and any stage!

Choose and schedule your own workouts with access to over 150 on-demand Pilates classes catering for pregnancy, postpartum, and fitness.

What our members are saying

  • Honestly Jess, what you've already created is phenomenal. You helped me get my body, my confidence and a lot of happiness back. I now throw my 9kg daughter in the air and run with my dog and don't think twice about it. Thank you!

    Nikki

  • Hello! So I just thought I’d share, our baby girl arrived the day after I finished the move programme, quick 2 hour labour and she was out, I can’t help but think and believe that being able to stay active through pregnancy, reducing a lot of pelvic pain & maintaining some strength, control and activity through your programme helped me with my first birth. Thanks so much again and I’m looking forward to following your postpartum part of the programme.

    Alena

  • Hi there just wanted to say I’ve gotten started today and your educational videos are so incredibly helpful! I finally feel like I understand how to support my core and pelvic floor properly. If I can get back to some cardio with no symptoms I will be so happy!

    Emily

  • I loved the mix of education and exercise in this program to keep active during pregnancy and prepare for postpartum recovery. It’s the perfect mix of keeping active and challenging yourself while still being modified for the changes your body goes through during pregnancy. I’m looking forward to using the program during the postpartum period.

    Anne

  • I have absolutely loved using the move Pilates program during postpartum. As a mum of 2 that has had 2 cesareans in the pass which I’ve had an separation both times. This program has helped me gain back my strength, improved my ab separation as well as helped me proristise my mental health. I love that I can do it all from home whenever I like. Jess has a wealth of knowledge and experience which you can see in her program. I couldn’t reccomend it enough and would recommend it to any other mums out there to try it.

    Rose

  • I just wanted to say a huge thank you for creating your program! It helped me get back to the gym and I feel great!

    Diane

Membership Options

Both membership options include FREE 7 day trial, access to ALL programs and NO lock in contracts

MONTHLY

$49

Billed monthly | auto-renewing

BEST VALUE

YEARLY

$399

$33.25/month | Billed yearly | auto-renewing