POSTPARTUM

Build strength and be confident after birth.

YOUR POSTPARTUM OPTIONS:

EARLY POSTPARTUM (First 6 weeks) Program - Guidance for a safe physical recovery in the first six weeks after birth - suitable for both vaginal and caesarean section births.

POSTPARTUM Program - Jess has filmed her own postpartum journey to fitness through a series of Pilates classes and educational videos.

MOVE EARLY POSTPARTUM PROGRAM

Let Jess guide you safely through the first six weeks after childbirth. You’ll learn how to reconnect with your core and pelvic floor, and start moving safely.

✓ Designed for the first 6 weeks after birth

✓ Suitable for vaginal and caesarean section births, as well as those with prolapse, pelvic floor dysfunction and diastasis recti

✓ Reconnect and rehabilitate your pelvic floor and abdominal muscles

✓ Includes drip-feed educational content

✓ Short and simple workouts focusing on the pelvic floor, deep abdominal muscles, mobility and global movements

✓ Designed by a Pelvic Health Physiotherapist

MOVE POSTPARTUM PROGRAM

Rehabilitate your pelvic floor and abdominal muscles under the guidance of a Women’s Health Physio.

✓ 8 level progressive program with four Pilates-style workouts per week

✓ Suitable for vaginal and caesarean section births, as well as those with prolapse, pelvic floor dysfunction and diastasis recti

✓ Incorporates pelvic floor muscle training

✓ Includes drip-feed educational content

✓ Designed by a Pelvic Health Physiotherapist

✓Access to the online community

What’s included in the MOVE Postpartum Program?

Workouts

  • 8 level progressive program to take you from early postpartum right through to full fitness

  • Five tailored workouts per week with classes varying from 10 - 40 minutes

  • All classes incorporate pelvic floor muscle training

  • Save your favourite workouts so that you can repeat them multiple times (my favourite to re-do is the stretch and release class!)

  • You can also search the classes in the ‘On-Demand’ tab to pick and choose your own workouts too.

  • Join anytime along your postpartum journey - I always recommend starting at level 1

Educational Content

Start the program with educational videos on the core, pelvic floor and abdominal muscles, then participate in a practical to check for diastasis recti, and that you are activating your pelvic floor correctly.

  • Featuring additional educational content on:

    • Advice for recovery in the first six weeks postnatal

    • Returning to exercise after your birth

    • C-section scar massage

    • Healing diastasis recti

    • Managing prolapse symptoms

    • Healthy bladder habits, and how to stop leaking when you cough, sneeze and lift!

    • Healthy bowel habits

 FAQs

  • Yes you can! This is suitable to begin the moment you get home from the hospital. It includes the type of exercises I would give my patients to rehabilitate and stay pain and ache-free.

  • You have 3 options at the moment:

    1. 9 Week POSTPARTUM Program - Coming Early 2024 - Jess will be filming along her own postpartum journey through a series of Pilates classes and educational videos.

    2. ELEVATE YOUR FLOOR Program - Suitable to begin from 6 weeks postpartum. Comprised of follow-along workouts as opposed to on-demand Pilates classes.

    3. Find your own class in the On-Demand Library, which includes 50+ “Postnatal Safe” Pilates Classes. All classes have modifications for all levels of fitness/weeks postnatal.

  • Yes it is recommended that you have had medical clearance to start exercising (usually happens around 6 weeks postnatal) to join this program

  • As long as you are postpartum - 6 week or 5 months does not matter - I would still start at the beginning of the program.

  • I would highly recommend aiming to complete all the classes each week before moving onto the next. If you only complete 2 classes in a week, I would split each week over two weeks. Then I would assume the program would take twice as long to complete.

  • I would move onto the on-demand library and pick your own workout flavour!!

    In the future I plan to add a fitness program when I get to that stage myself.

Membership Options

Both membership options include FREE 7 day trial, access to ALL programs and NO lock in contracts

MONTHLY

$49

Billed monthly | auto-renewing

BEST VALUE

YEARLY

$399

$33.25/month | Billed yearly | auto-renewing