POSTPARTUM
Build strength and be confident after birth.
YOUR POSTPARTUM OPTIONS:
EARLY POSTPARTUM (First 6 Weeks) Program: Guidance for a safe physical recovery in the first six weeks after birth - suitable for both vaginal and caesarean section births.
POSTPARTUM Program: Jess has filmed her own postpartum journey to fitness through an 8 week series of Pilates classes and educational videos.
MOVE EARLY POSTPARTUM PROGRAM
Let Jess guide you safely through the first six weeks after childbirth. You’ll learn how to reconnect with your core and pelvic floor, and start moving safely.
✓ Designed for the first 6 weeks after birth
✓ Suitable for vaginal and caesarean section births, as well as those with prolapse, pelvic floor dysfunction and diastasis recti
✓ Reconnect and rehabilitate your pelvic floor and abdominal muscles
✓ Includes drip-feed educational content
✓ Short and simple workouts focusing on the pelvic floor, deep abdominal muscles, mobility and global movements
✓ Designed by a Pelvic Health Physiotherapist
MOVE POSTPARTUM PROGRAM
Rehabilitate your pelvic floor and abdominal muscles under the guidance of a Women’s Health Physio.
✓ 8 level progressive program with five Pilates-style workouts per week varying from 10-40 minutes
✓ Suitable for vaginal and caesarean section births, as well as those with prolapse, pelvic floor dysfunction and diastasis recti
✓ Incorporates pelvic floor muscle training
✓ Includes drip-feed educational content on:
✓ Designed by a Pelvic Health Physiotherapist
✓Access to the online community
Educational Content In The App
Educational Content
Start the program with educational videos on the core, pelvic floor and abdominal muscles, then participate in a practical to check for diastasis recti, and that you are activating your pelvic floor correctly.
Featuring additional educational content on:
Advice for recovery in the first six weeks postnatal
How to do c-section massage
Returning to exercise after your birth
Healing diastasis recti
Managing prolapse symptoms
Healthy bladder habits, and how to stop leaking when you cough, sneeze and lift!
Healthy bowel habits
FAQs
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Yes you can! This is suitable to begin the moment you get home from the hospital. It includes the type of exercises I would give my patients to rehabilitate and stay pain and ache-free.
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You have 3 options at the moment:
9 Week POSTPARTUM Program - Coming Early 2024 - Jess will be filming along her own postpartum journey through a series of Pilates classes and educational videos.
ELEVATE YOUR FLOOR Program - Suitable to begin from 6 weeks postpartum. Comprised of follow-along workouts as opposed to on-demand Pilates classes.
Find your own class in the On-Demand Library, which includes 50+ “Postnatal Safe” Pilates Classes. All classes have modifications for all levels of fitness/weeks postnatal.
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Yes it is recommended that you have had medical clearance to start exercising (usually happens around 6 weeks postnatal) to join this program
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As long as you are postpartum - 6 week or 5 months does not matter - I would still start at the beginning of the program.
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I would highly recommend aiming to complete all the classes each week before moving onto the next. If you only complete 2 classes in a week, I would split each week over two weeks. Then I would assume the program would take twice as long to complete.
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I would move onto the on-demand library and pick your own workout flavour!!
In the future I plan to add a fitness program when I get to that stage myself.
Membership Options
Both membership options include FREE 7 day trial, access to ALL programs and NO lock in contracts
MONTHLY
$49
Billed monthly | auto-renewing
BEST VALUE
YEARLY
$399
$33.25/month | Billed yearly | auto-renewing