WOMEN’S & PELVIC HEALTH PHYSIO

Help for women’s health issues including bladder, bowels, continence, prolapse, pelvic and sexual pain for women during pregnancy, postnatal and beyond.

Physio-led Online Pilates and Education for Pelvic Floor & Core, Pregnancy & Postpartum

About Jess.

Jess Jenkins (née Kostos), also known as ‘The Mama Physio’, is a Pelvic Health Physiotherapist, Clinical Pilates Instructor, and Course Educator; teaching health care professionals all over the globe how to modify Pilates for the pre and post natal population.

Jessica is passionate about empowering women to take control of their health and well-being by providing them with high quality, evidence-based services.

Follow @the.mama.physio

View fullsize If you are trying to conceive, currently pregnant or newly postnatal please take note! Here are my recommendations for the best time to see a pelvic health physiotherapist in pregnancy and postpartum. It is important to note that if you are experi
View fullsize Are you pregnant or postnatal and wondering how to return or start running after birth? SAVE THIS FOR LATER! These are the guidelines we use when ensuring that you are ready to return to running after birth. They help to ensure that you have recover
View fullsize Are you wanting a stronger, more resilient pelvic floor? Do you need a challenge to motivate you so actually do your pelvic floor exercises? Then comment a “❤️” below to receive a link to your free download “30 day pelvic floor ch
View fullsize Swipe to learn about exercise and pressure into the pelvic floor! 👉 (and hit SAVE to read later) This is why it is so important to work with a trained professional to guide you with exercise when you have pelvic floor dysfunction. Check out my webs
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View fullsize Expectant mothers SAVE this post for later!! 📌 Here are five evidence-based ways that you can reduce perineal tears and episiotomies during childbirth. I always discuss them in birth prep consults and we go over perineal massage technique in detai
View fullsize So last week I talked about “reasons” your pelvic floor may be tight. Here are the “SIGNS” it may be tight! Generally having more than one sign listed can be an easy way to tell your pelvic floor may be involved in your sympto
View fullsize FOUR reasons (out of many!!!) you may be experiencing pelvic floor tension. Any other reasons you may think of? Please share below 👇 #pelvicfloorexercises #pelvicfloor #Kegels #PelvicFloorPhysicalTherapy #EmpowerWomen #PelvicFloorRehab #Healthy