NEW: Introducing the MOVE Pelvic Girdle & Back Pain Relief Program!

If you’ve been following along, you’ll know I’ve recently launched a brand-new program on the MOVE app: MOVE Pelvic & Back Pain Relief. This 4-week rehabilitative program is designed specifically for pregnant women experiencing discomfort in the pelvis and lower back. Unlike general “PGP-safe” workouts, this program focuses on rehabilitation—aiming to reduce pain, restore strength, and help you feel more confident in your body.

To try out the program, with a FREE seven day trial, click HERE!