The Best Workout App for Pregnancy Workouts: MOVE with The Mama Physio

Pregnancy is a time of incredible change - physically, emotionally, and mentally. Staying active during pregnancy isn’t just about fitness; it’s about feeling strong, supported, and prepared for birth and beyond. That’s why I created the MOVE app - to give pregnant women safe, effective, and expert-guided workouts designed specifically for every stage of pregnancy and postpartum recovery.

Why Exercise During Pregnancy Matters

Regular movement during pregnancy offers so many benefits, including:

✔️ Reduced aches and pains

✔️ Improved core and pelvic floor strength

✔️ Increased energy levels

✔️ Better sleep quality

✔️ Faster postpartum recovery

But finding pregnancy-safe workouts can be overwhelming. That’s where MOVE comes in!

What Makes MOVE Different?

As a women’s health physiotherapist, I understand the unique demands of pregnancy and postpartum recovery. MOVE is designed with real mums in mind, offering:

✅ Workouts tailored for each trimester and postpartum

✅ Safe, evidence-based exercises guided by a physio

✅ Options for all fitness levels—whether you're a seasoned exerciser or just starting

✅ Short, effective workouts that fit into busy schedules

✅ Modifications to cater for multiple fitness levels and pelvic girdle pain

Workout Anytime, Anywhere

No gym? No worries! MOVE gives you access to pregnancy-friendly workouts you can do at home, in the park, or anywhere that suits you. With a variety of sessions, from strength training to mobility and core support, you’ll always have something to keep you moving in a way that feels good for your body.

Ready to Move With Me?

Join thousands of women staying active and feeling their best during pregnancy and beyond. MOVE is more than just a workout app—it’s a guide to a stronger, more confident motherhood journey.

Sign up today and start moving with confidence! Find out more HERE.