Why Postnatal Pilates is a Game-Changer for New Mamas
Motherhood is a whirlwind of joy, exhaustion, and everything in between. Your body has been through an incredible transformation, and now it’s time to support its recovery in a way that feels good, safe, and effective. That’s where postnatal Pilates comes in - and why I created the MOVE app to guide you every step of the way.
The Power of Postnatal Pilates
Postnatal Pilates isn’t just about “bouncing back.” It’s about rebuilding your strength, improving your posture, and reconnecting with your core and pelvic floor. As a women’s health physiotherapist, I’ve seen firsthand how targeted movement can help:
✔ Restore core strength: helping with abdominal separation (diastasis recti) and core stability.
✔ Support pelvic floor recovery: reducing symptoms like leaking or heaviness.
✔ Relieve aches and pains: especially in your back, neck, and shoulders from all the baby holding and feeding.
✔ Boost energy and mood: because movement is powerful for both body and mind.
✔ Fit into real mum life: short, effective workouts that don’t require a gym.
Introducing MOVE: Your Postpartum Pilates Companion
I designed MOVE with new mums in mind. No pressure, no unrealistic expectations: just expert-led, physiotherapist-approved workouts to help you feel stronger, more confident, and more in control of your body again.
On-demand classes: Pilates workouts you can do anywhere, anytime.
Guidance from a physio: Safe, effective exercises designed for postpartum recovery.
Short & effective: Workouts from just 10 minutes—perfect for busy mums.
Designed for every stage: Whether you’re 6 weeks or 6 months postpartum, there’s a workout for you.
Ready to Feel Strong Again?
MOVE is more than just an app - it’s a way to reconnect with your body, find strength in movement, and give yourself the care you deserve.
Try it today and experience the benefits of postnatal Pilates for yourself. Check out MOVE here and start feeling stronger, more supported, and more like you again.
