Jessica Kostos 7/7/24 Jessica Kostos 7/7/24

Beyond The Birth: Interview with From Day One

Jessica Kostos 7/7/24 Jessica Kostos 7/7/24

The University of Melbourne Alumni Profile

Jessica Kostos 6/16/24 Jessica Kostos 6/16/24

Return to Work; How Do I Navigate This as a Breastfeeding Mother: from Holistic Lactation Consultant Joelleen Winduss Paye

Jessica Kostos 6/10/24 Jessica Kostos 6/10/24

Podcast Recording with “No Place Like Homb”: My birth story and postpartum recovery.

Jessica Kostos 6/3/24 Jessica Kostos 6/3/24

Podcast recording with ASKLÉ!

Jessica Kostos 5/17/24 Jessica Kostos 5/17/24

Blog for SLEEPYBELLY: The Ultimate Guide to Exercising During Pregnancy: Recommended Exercises from The Mama Physio

Jessica Kostos 5/9/24 Jessica Kostos 5/9/24

Blog for Franjos Kitchen: 6 Tips for Optimal Postpartum Recovery from a Women's Health Physiotherapist

Blog for Franjos Kitchen: 6 Tips for Optimal Postpartum Recovery from a Women's Health Physiotherapist

Jessica Kostos 3/30/24 Jessica Kostos 3/30/24

Podcast recording for Helena, Gestational Diabetes Club: Exercise and GDM

Jessica Kostos 8/11/23 Jessica Kostos 8/11/23

Podcast recording with Amber from Bloom with Body Birth and Baby: Postpartum Recovery

Jessica Kostos 6/29/23 Jessica Kostos 6/29/23

Pure Mama Blog: MAMA MASTER SERIES - INTRODUCING THE MAMA PHYSIO

Jessica Kostos 12/11/22 Jessica Kostos 12/11/22

Podcast with Mon from The Middee Society: Pelvic Health Postpartum

Jessica Kostos 4/12/21 Jessica Kostos 4/12/21

Podcast Recording with Mon from The Middee Society: The perineum, preventing perineal tears and more

Jessica Kostos 6/9/20 Jessica Kostos 6/9/20

Preventing Childbirth Injuries with Birthsense Australia

Jessica Kostos 6/5/20 Jessica Kostos 6/5/20

Why all women should have a postnatal check with a Pelvic Health Physio!

Jessica Kostos 2/24/20 Jessica Kostos 2/24/20

PPFA - Easy Stretches To Relax The Pelvis For Women

Jessica Kostos 2/20/20 Jessica Kostos 2/20/20

WHAT’S THE DIFFERENCE BETWEEN GYM-BASED AND CLINICAL PILATES?

Jessica Kostos 2/16/20 Jessica Kostos 2/16/20

Simple exercises to strengthen your pelvic floor muscles - Yours Magazine

Simple exercises to strengthen your pelvic floor muscles - Yours Magazine

Jessica Kostos 2/16/20 Jessica Kostos 2/16/20

Pelvic Floor, Postnatal Fitness & a little Prosecco - 4th March 2019

Pelvic Floor, Postnatal Fitness and Prosecco event - London UK

Jessica Kostos 2/16/20 Jessica Kostos 2/16/20

Returning To Exercise After Your Baby by Jessica Kostos

Returning to exercise after your baby with Jessica Kostos

Jessica Kostos 2/16/20 Jessica Kostos 2/16/20

Q&A with Flamingo, Nella & Me! Everything on exercise and pregnancy