Blog for SLEEPYBELLY: The Ultimate Guide to Exercising During Pregnancy: Recommended Exercises from The Mama Physio

Recently I had the pleasure to collaborate with SLEEPYBELLY to write up on exercise in pregnancy.

Pregnancy is a beautiful journey, and maintaining an active lifestyle throughout these transformative months is crucial for the health of both the mother and the baby. Thanks to the expert guidance of The Mama Physio, a renowned Pelvic Floor and Women’s Health Physiotherapist, and creator of MOVE with the Mama Physio we bring you essential tips and exercises to keep you fit and comfortable as you prepare to welcome your little one.

You can read the full blog HERE.