Podcast Recording with Mon from The Middee Society: The perineum, preventing perineal tears and more

In today's episode our host Mon speaks with women's health physio & founder of the mama physio Jess Kostos discussing the perineum and ways to prevent perineal trauma. Covering techniques that can be implemented in the antenatal and intrapartum period. Jess also shares some recovery tips and when to see a physio postpartum.

Like always Mon's aim in this episode is to educate you about this topic but also always encourages you to seek your own medical advice from your healthcare provider.

LISTEN TO THE PODCAST HERE