Podcast with Mon from The Middee Society: Pelvic Health Postpartum

In today’s episode our host Mon speaks with expert women's health physio Jess Kostos aka the.mama.physio about Pelvic Health Postpartum. More specifically pelvic floor and healthy bladder & bowel function. As two health professionals Both Jess and Mon identified that too many women postpartum suffer in silence with urinary incontinence and bladder control. Today they discuss what exactly the pelvic floor is and the vital role it plays, what ‘normal’ bladder function postpartum is and how to identify the ‘abnormal’ & when to seek help.  Please welcome back to the podcast the very knowledgeable Jess!

LISTEN TO THE PODCAST HERE