Simple exercises to strengthen your pelvic floor muscles - Yours Magazine
Simple exercises to strengthen your pelvic floor muscles - Yours Magazine
Pelvic Floor, Postnatal Fitness & a little Prosecco - 4th March 2019
Pelvic Floor, Postnatal Fitness and Prosecco event - London UK
Returning To Exercise After Your Baby by Jessica Kostos
Returning to exercise after your baby with Jessica Kostos
My Exercise Saviours (repost from Flamingo, Nella & Me)
Please take the time to have a read through a fantastic blog written by a patient of mine, Flamingo, Nella and Me, on her ‘Exercise Saviours’
https://www.flamingo-nella-me.com/health-fitness-1/2018/9/10/my-exercising-saviours
PAST EVENTS - Pelvic Floor, Postnatal Fitness & Prosecco 4th June 2018
Pelvic Floor, Postnatal Fitness & Prosecco