Women’s Health Physio-led Online Workouts for Pregnancy, Postpartum, Pelvic Floor & Core
Join the membership today:
✓ One membership to access ALL programs and the on-demand class library
✓ Specialised Programs for Pregnancy, Postpartum, Pelvic Floor & Core
✓ Over 100 classes at your fingertips, with many more added each month
✓ Designed by a Pelvic Health Physiotherapist
✓ Evidence-based workouts & educational videos
✓Access to the online community
✓ No lock in contracts
✓ Mobile and web app so that you can access your program anywhere, anytime with ease
Browse the MOVE membership
Strengthen and restore your pelvic floor and core in 12 weeks. Suitable for anyone with a pelvic floor - any age and any stage!
Stay strong, pain and leak-free during your pregnancy with this Women’s Health Physio-led weekly pilates program. Also includes drip-feed educational content.
Rehabilitate your pelvic floor and abdominal muscles under the guidance of a Women’s Health Physio. There are two programs - “First Six Weeks” and then 6 Weeks Onwards.
Choose and schedule your own workouts with access to over 100 on-demand Pilates classes catering for pregnancy, postpartum, and all fitness levels. You’ll find class styles and lengths to suit your mood and energy level.
Membership Options
Both memberships include:
FREE 3 Day Trial
Access to ALL programs
No lock in contracts
