https://themamaphysio.com.au/blog daily 0.75 2025-12-16 https://themamaphysio.com.au/blog/upper-back-and-rib-pain-in-pregnancy-what-causes-it-and-what-can-you-do-to-help monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1752140709390-8KUJM686D01X74BK780I/185.jpg The Mama Physio Blog - Upper Back and Rib Pain in Pregnancy: What It Is & 5 Tips to Help! - Arm Openings https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1752140708764-M38EGTD4IZUJ40G0QRDR/147.jpg The Mama Physio Blog - Upper Back and Rib Pain in Pregnancy: What It Is & 5 Tips to Help! - Thread The Needle https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1752140712182-KKY4BS84G2MAXMP9ACSR/019.jpg The Mama Physio Blog - Upper Back and Rib Pain in Pregnancy: What It Is & 5 Tips to Help! - Mermaid Side Stretch https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1752140835989-Y64XFWSRDPXWIP8NHFN2/032.jpg The Mama Physio Blog - Upper Back and Rib Pain in Pregnancy: What It Is & 5 Tips to Help! - Bent Over Extensions https://themamaphysio.com.au/blog/6-tips-to-help-prevent-tearing-during-childbirth monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/d848726d-b92b-4cab-9b65-9128283e8509/051.jpg The Mama Physio Blog - 6 Tips To Help Prevent Tears & Episiotomies During Childbirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/pelvic-girdle-pain-in-pregnancy-what-it-is-amp-how-the-grdl-belt-can-help monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/e4c58c1c-7a84-48db-bd0b-cee12fbf2306/GRDL+1 The Mama Physio Blog - Pelvic Girdle Pain in Pregnancy: What It Is & How the GRDL Belt Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/27aba031-fc8a-4803-b592-83ba4d4e9dcc/GRDL+2 The Mama Physio Blog - Pelvic Girdle Pain in Pregnancy: What It Is & How the GRDL Belt Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/a81b6e1e-e2f9-41f2-9944-3120ca285fcc/GRDL+3 The Mama Physio Blog - Pelvic Girdle Pain in Pregnancy: What It Is & How the GRDL Belt Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/new-introducing-the-move-pelvic-girdle-amp-back-pain-relief-program monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/b5135818-4cff-4106-b58b-7baba5777054/MOVE+PGP+program The Mama Physio Blog - NEW: Introducing the MOVE Pelvic Girdle & Back Pain Relief Program! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/3fc43737-30ee-4bf4-b64c-1e724b8aa987/MOVE+PGP+promo+3rd+June+2025+%282%29.png The Mama Physio Blog - NEW: Introducing the MOVE Pelvic Girdle & Back Pain Relief Program! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/nutrition-and-breastfeeding-a-guide-to-optimal-health-during-postpartum monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/896d832c-be02-4ad1-8624-faf81c1439f5/joelleen.jpg The Mama Physio Blog - Nutrition & Breastfeeding: A Guide to Optimal Health during Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1749772265793-CSXGP4VYO71U917NA8IZ/unsplash-image-osPCHdpXKxk.jpg The Mama Physio Blog - Nutrition & Breastfeeding: A Guide to Optimal Health during Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/how-to-return-to-running-after-birth monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1742356555310-MV4D06CPOGP3ED2WORNV/unsplash-image-BTur1pF9FR0.jpg The Mama Physio Blog - How To Return To Running After Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/navigating-pregnancy-with-prolapse monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/9c2e8d2b-3a17-415c-89be-83c24191234d/083_websize.jpg The Mama Physio Blog - Navigating Pregnancy With Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/the-low-down-on-round-ligament-pain monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/5e722b0a-2f5e-47ed-99d3-51cac7f36e4d/Screenshot+2025-03-18+at+12.30.34+pm.png The Mama Physio Blog - The low-down on Round Ligament Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/the-best-workout-app-for-pregnancy-workouts-move-with-the-mama-physio monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/bcbeac50-36f0-4e4a-866c-2fa76748706a/White+%26+Green+Mobile+Mockup+Photo+Collage+Beauty+Pinterest+Pin.png The Mama Physio Blog - The Best Workout App for Pregnancy Workouts: MOVE with The Mama Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/e31362c6-6319-45c6-adfb-f1d249290e41/711FFB32-D5E5-42B2-9793-8BBF0C1D9FFE.jpg The Mama Physio Blog - The Best Workout App for Pregnancy Workouts: MOVE with The Mama Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/why-postnatal-pilates-is-a-game-changer-for-new-mamas monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1bda2b9b-3aac-45d7-adc8-406299cd82ff/215_websize.jpg The Mama Physio Blog - Why Postnatal Pilates is a Game-Changer for New Mamas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/be1ae504-300e-49b1-8a4f-361139fa0788/squarespace+image+2+POSTPARTUM.png The Mama Physio Blog - Why Postnatal Pilates is a Game-Changer for New Mamas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/myth-busting-diastasis-recti monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/dcac468f-1bc4-485b-9a21-51315aa460b5/dram.png The Mama Physio Blog - Myth Busting Diastasis Recti - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/managing-daylight-savings-like-a-boss-guest-blog-by-jazz-from-lets-sleep monthly 0.5 2024-09-21 https://themamaphysio.com.au/blog/podcast-recording-lets-sleep-exercising-with-pelvic-floor-issues monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/f9e71680-ebe8-40b0-beb3-d2ec80169303/IMG_6036.jpg The Mama Physio Blog - Podcast recording with “Let’s Sleep”: Exercising with pelvic floor issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/optimal-sleep-in-pregnancy-tips-and-tricks-for-a-restful-night monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/77f0e043-bc3d-444c-88bb-584adcfd2010/Screenshot+2024-08-25+at+9.26.49+pm.png The Mama Physio Blog - Optimal Sleep in Pregnancy: Tips and Tricks for a Restful Night ft. Sleepybelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/18fdb396-e175-455c-bb80-82349a1418cd/Screenshot+2024-08-25+at+9.27.32+pm.png The Mama Physio Blog - Optimal Sleep in Pregnancy: Tips and Tricks for a Restful Night ft. Sleepybelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/how-to-choose-the-right-nursing-bra-to-suit-you-guest-blog-from-mumma-milla monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/40bd4554-4d05-4a47-9e26-521d4abf3e98/Screenshot+2024-07-23+at+5.21.42+pm.png The Mama Physio Blog - How to choose the right Nursing Bra to suit you: Guest Blog from Mumma Milla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/032be59a-2a19-484a-8a7e-a9114d0c7bff/Screenshot+2024-07-23+at+5.26.07+pm.png The Mama Physio Blog - How to choose the right Nursing Bra to suit you: Guest Blog from Mumma Milla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/interview-with-from-day-one monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/389eb528-2b14-4b36-8495-469868e12c35/Screenshot+2024-07-07+at+10.59.31+am.png The Mama Physio Blog - Beyond The Birth: Interview with From Day One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/the-university-of-melbourne-alumni-interview monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/8c3913a9-1d84-440e-998b-524c3e7f34d3/Screenshot+2024-07-07+at+10.56.41+am.png The Mama Physio Blog - The University of Melbourne Alumni Profile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/return-to-work-how-do-i-navigate-this-as-a-breastfeeding-mother-from-holistic-lactation-consultant-joelleen-winduss-paye monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/15a4fbca-db93-4371-bac0-3f9ffe892895/joelleen.jpg The Mama Physio Blog - Return to Work; How Do I Navigate This as a Breastfeeding Mother: from Holistic Lactation Consultant Joelleen Winduss Paye - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/podcast-recording-with-no-place-like-homb-my-birth-story-and-postpartum-recovery monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/97a44579-b6f7-4020-9dc3-7e2f4bea87c4/Screenshot+2024-06-16+at+4.36.55+pm.png The Mama Physio Blog - Podcast Recording with “No Place Like Homb”: My birth story and postpartum recovery. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/podcast-recording-with-askl monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/c6e0c563-6f65-4a65-90d3-67c882b4d704/Screenshot+2024-06-16+at+4.29.35+pm.png The Mama Physio Blog - Podcast recording with ASKLÉ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/blog-for-sleepybelly-the-ultimate-guide-to-exercising-during-pregnancy-recommended-exercises-from-the-mama-physio monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/98e95ffd-f122-4631-9b07-804ade9f3475/Screenshot+2024-05-17+at+10.34.20+am.png The Mama Physio Blog - Blog for SLEEPYBELLY: The Ultimate Guide to Exercising During Pregnancy: Recommended Exercises from The Mama Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/blog-for-franjos-kitchen-6-tips-for-optimal-postpartum-recovery-from-a-womens-health-physiotherapist monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/2e0a4dba-29ff-4001-822e-a9a3284c8d5c/Screenshot+2024-05-09+at+4.11.51+pm.png The Mama Physio Blog - Blog for Franjos Kitchen: 6 Tips for Optimal Postpartum Recovery from a Women's Health Physiotherapist - Make it stand out Read the blog I wrote for Franjos Kitchen HERE https://themamaphysio.com.au/blog/podcast-recording-for-helena-gestational-diabetes-club-exercise-and-gdm monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/2cb8eddf-5a68-4412-9335-46c8aecd16ab/IMG_0377.jpg The Mama Physio Blog - Podcast recording for Helena, Gestational Diabetes Club: Exercise and GDM - Make it stand out LISTEN TO THE PODCAST HERE Your questions about exercise with gestational diabetes answered! With the lovely Jess AKA The Mama Physio. https://themamaphysio.com.au/blog/podcast-recording-with-amber-from-bloom-with-body-birth-and-baby-postpartum-recovery monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/149d2309-1c6c-495b-8819-d6225e94c0b9/Screenshot+2024-05-10+at+4.52.15+pm.png The Mama Physio Blog - Podcast recording with Amber from Bloom with Body Birth and Baby: Postpartum Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/pure-mama-blog-mama-master-series-introducing-the-mama-physio monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/fe1d59fe-00e4-45a2-9628-89ebe8ec4eea/Screenshot+2024-05-17+at+10.28.25+am.png The Mama Physio Blog - Pure Mama Blog: MAMA MASTER SERIES - INTRODUCING THE MAMA PHYSIO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/m1o1nobifgqituej8x004v5itv7j8v monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/aafa9f59-ceec-46c6-b6b2-a06b2dfdebd4/Screenshot+2024-05-10+at+4.48.56+pm.png The Mama Physio Blog - Podcast with Mon from The Middee Society: Pelvic Health Postpartum - Make it stand out In today’s episode our host Mon speaks with expert women's health physio Jess Kostos aka the.mama.physio about Pelvic Health Postpartum. More specifically pelvic floor and healthy bladder & bowel function. As two health professionals Both Jess and Mon identified that too many women postpartum suffer in silence with urinary incontinence and bladder control. Today they discuss what exactly the pelvic floor is and the vital role it plays, what ‘normal’ bladder function postpartum is and how to identify the ‘abnormal’ & when to seek help. Please welcome back to the podcast the very knowledgeable Jess! LISTEN TO THE PODCAST HERE https://themamaphysio.com.au/blog/q6s4w22j17o7lgdo71i3lnuho5yvt7 monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/ba480b5c-eb8f-4416-9dc7-a8005f562350/Screenshot+2024-05-10+at+4.44.37+pm.png The Mama Physio Blog - Podcast Recording with Mon from The Middee Society: The perineum, preventing perineal tears and more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/blog/sx3hs8shx2seqol9a4oldl18b62v7z monthly 0.5 2020-06-09 https://themamaphysio.com.au/blog/03gwwzsbz72oc5wbe8pa97pnthpr7a monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1591319272306-J1L930FUMQXF66RR82AZ/1.png The Mama Physio Blog - Why all women should have a postnatal check with a Pelvic Health Physio! https://themamaphysio.com.au/blog/ppfa-easy-stretches-to-relax-the-pelvis-for-women monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1582505364873-PNMPW30MWIZ6GGXDXS3P/image-asset.jpeg The Mama Physio Blog - PPFA - Easy Stretches To Relax The Pelvis For Women https://themamaphysio.com.au/blog/whats-the-difference-between-gym-based-and-clinical-pilates monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1582173096060-F13M74KHEU0VCKRV490F/image-asset.jpeg The Mama Physio Blog - WHAT’S THE DIFFERENCE BETWEEN GYM-BASED AND CLINICAL PILATES? https://themamaphysio.com.au/blog/simple-exercises-to-strengthen-your-pelvic-floor-muscles-yours-magazine monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1581845315576-UNW7ZIVJN1UQ9OXT61M3/image-asset.jpeg The Mama Physio Blog - Simple exercises to strengthen your pelvic floor muscles - Yours Magazine - A while ago I was asked to write an article for Yours Magazine in London. Please see below, ENJOY! https://themamaphysio.com.au/blog/pelvic-floor-postnatal-fitness-amp-a-little-prosecco-4th-march-2019 monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1581844951938-05SOOLIDVM6WP943YFXE/postnatal+fitness+event.png The Mama Physio Blog - Pelvic Floor, Postnatal Fitness & a little Prosecco - 4th March 2019 https://themamaphysio.com.au/blog/returning-to-exercise-after-your-baby-by-jessica-kostos monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1581844841899-DI4V35ZEZLQ6GWK98ECW/social-blog-return-to-exercise-jessica-kostos.png The Mama Physio Blog - Returning To Exercise After Your Baby by Jessica Kostos https://themamaphysio.com.au/blog/qampa-with-flamingo-nella-amp-me-everything-on-exercise-and-pregnancy monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1581844717638-XOWNPJBV0Y5MIFE7D7ZY/jess+flam.png The Mama Physio Blog - Q&A with Flamingo, Nella & Me! Everything on exercise and pregnancy https://themamaphysio.com.au/blog/my-exercise-saviours-repost-from-flamingo-nella-amp-me monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1581844404358-NQSFWD71O9DEHT47NG07/flamingo.png The Mama Physio Blog - My Exercise Saviours (repost from Flamingo, Nella & Me) https://themamaphysio.com.au/blog/in-the-media-wimbledon-time-amp-leisure monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1581843968235-VG7JMV6CUR2GI22MVIQH/wimbledon+3.jpg The Mama Physio Blog - In the Media- Wimbledon Time & Leisure https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1581843973408-BOAPPZ6DELQHKR0BF243/wimbledon+2.jpg The Mama Physio Blog - In the Media- Wimbledon Time & Leisure https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1581843978721-2475FHEIXQ29A80G9231/wimbledon+times.jpg The Mama Physio Blog - In the Media- Wimbledon Time & Leisure https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1581843962190-ETJ0TRLUR7JKTFV4GTGZ/wimbledon+4.jpg The Mama Physio Blog - In the Media- Wimbledon Time & Leisure https://themamaphysio.com.au/blog/blog-post-title-one-4h3fm monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1581844261006-II9YKFJYPYAT5GBR0QNJ/image-asset.jpeg The Mama Physio Blog - 5 Tips for Eliminating Headaches https://themamaphysio.com.au/blog/blog-post-title-two-rehz9 monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1581844562126-AOD96I4OYU4XRWL6YTJ1/image-asset.jpeg The Mama Physio Blog - Chronic Pelvic Pain https://themamaphysio.com.au/blog/blog-post-title-three-gldkk monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1581844163527-TS5QW39E97NRXJOQWECP/prsecco.jpeg The Mama Physio Blog - PAST EVENTS - Pelvic Floor, Postnatal Fitness & Prosecco 4th June 2018 https://themamaphysio.com.au/blog/tag/Pregnancy monthly 0.5 https://themamaphysio.com.au/blog/tag/Podcast monthly 0.5 https://themamaphysio.com.au/blog/tag/Postpartum monthly 0.5 https://themamaphysio.com.au/home-physio daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/d3e67197-1129-49c0-81e4-ef3440a940cf/A37A50BF-2B64-40D1-A014-D8AEB87DA231.jpg https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/ad500ae4-46b4-460c-ba59-490a7fe57c4f/272.jpg https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/fce15c83-eb32-4b42-8ea2-7c759e190bdc/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/fce15c83-eb32-4b42-8ea2-7c759e190bdc/Untitled+design.png https://themamaphysio.com.au/about daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/3671c2f9-a6c0-46a7-989a-42c0c3cad20c/WhatsApp+Image+2025-09-30+at+05.43.52.jpeg About Jessica Kostos - The Mama Physio https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/27a41991-3a2c-444a-948c-e5694f15ff26/WhatsApp+Image+2025-09-27+at+05.40.43.jpeg About Jessica Kostos - The Mama Physio https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/f4370488-29e7-4180-a868-4d184d058335/053.jpg About Jessica Kostos - The Mama Physio https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/51f6810a-c7b3-4c5e-a26e-ab0a8eab8451/A37A50BF-2B64-40D1-A014-D8AEB87DA231.jpg About Jessica Kostos - The Mama Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themamaphysio.com.au/pilates daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/d89bb4f7-6eb4-4631-99e8-559b8288cd69/ThePilatesLifestyle-4599.jpg https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/eb5e3bb6-9f80-49fe-a63c-bac7c4a08e17/APN+course+June+2022.jpg https://themamaphysio.com.au/physiotherapy daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/fce15c83-eb32-4b42-8ea2-7c759e190bdc/Untitled+design.png https://themamaphysio.com.au/womenshealth daily 0.75 2024-05-14 https://themamaphysio.com.au/faq daily 0.75 2024-09-21 https://themamaphysio.com.au/pelvicfloorexercises daily 0.75 2020-02-20 https://themamaphysio.com.au/during-your-pregnancy daily 0.75 2020-02-16 https://themamaphysio.com.au/the-first-6-weeks daily 0.75 2020-02-20 https://themamaphysio.com.au/diastasis-recti-closing-the-gap daily 0.75 2020-02-20 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1581846931233-NIIWQJW22GN8IJRC7AHL/dram.png Diastasis Recti - Closing The Gap https://themamaphysio.com.au/pregnancyrelated-pelvic-girdle-pain daily 0.75 2020-02-16 https://themamaphysio.com.au/returning-to-exercise-after-your-baby daily 0.75 2020-02-20 https://themamaphysio.com.au/chronic-pelvic-pain daily 0.75 2020-02-16 https://themamaphysio.com.au/bladder-retraining daily 0.75 2020-02-16 https://themamaphysio.com.au/contact daily 0.75 2025-10-01 https://themamaphysio.com.au/prepostnatalphysio daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/18b0ac35-bdf0-4fef-a923-948c6b73856b/711FFB32-D5E5-42B2-9793-8BBF0C1D9FFE.jpeg https://themamaphysio.com.au/course-education daily 0.75 2022-06-23 https://themamaphysio.com.au/postnatal-check daily 0.75 2020-02-20 https://images.squarespace-cdn.com/content/v1/5e292b3fd09fa0544aa092c8/1582170979757-C0DIQNU7PRS2IJ4V7Y19/image-asset.jpeg Postnatal Check A Postnatal Check is an individualized physiotherapy assessment of the tummy and pelvic floor muscles for postnatal women of every stage and age. The pelvic floor and tummy or muscles are part of your “core ” which is responsible for stability around the spine and pelvis. When functioning properly you can prevent pelvic organ prolapse, bladder, bowel and sexual issues, and lower back and pelvic girdle pain. Your assessment will involve a full musculoskeletal assessment of your posture and pelvis, breathing, tummy muscles and pelvic floor function. If necessary, an internal vaginal assessment may also be performed. When should I get my postnatal check? You can have a postnatal check as soon as you feel comfortable after having your baby. For those who may be worried about certain symptoms don’t hesitate to come in sooner rather than later as any advice will be helpful. Generally 6 weeks postnatal is considered a good time to come in as this coincides with your GP appointment, however you can come in sooner especially if you are worried about any symptoms such as incontinence, lower back pain or heaviness in the vagina. Remember though, it is never too early or late to start looking after your pelvic floor. 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